The Only High Protein Mason Jar Salad Formula You Need
Mason jar salads make for a convenient lunch that can easily be taken on the go or enjoyed at home. With just a few ingredients, you have a well-rounded lunch packed with fiber, protein and micronutrients that won’t spike your blood sugars. This nutritious Mason jar salad allows plenty of room for customization based on your preferences.
Mason jar salads make for a convenient lunch that can easily be taken on the go or enjoyed at home. With just a few ingredients, you have a well-rounded lunch packed with fiber, protein and micronutrients that won’t spike your blood sugars. This nutritious Mason jar salad allows plenty of room for customization based on your preferences.
Ingredients
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½ cup extra-virgin olive oil
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½ cup balsamic vinegar
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¼ cup chopped shallot
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1 tablespoon Dijon mustard
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1 teaspoon Italian seasoning
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½ teaspoon salt
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½ teaspoon ground pepper
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¼ cup shredded carrot
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¼ cup sliced radishes
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¼ cup sliced cucumber
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2 hard-boiled large eggs, halved
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¼ cup nonfat shredded Cheddar cheese
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1 cup mixed salad greens
Method
- Whisk ½ cup each oil and vinegar, ¼ cup shallot, 1 tablespoon mustard, 1 teaspoon Italian seasoning and ½ teaspoon each salt and pepper together in a large bowl. Pour 2 tablespoons of the vinaigrette into a 1-quart mason jar. (Reserve the remaining dressing for another use.)
- Add ¼ cup each carrot, radishes and cucumber, 2 halved eggs and ¼ cup Cheddar to the jar. Top with 1 cup spring mix. Cover and refrigerate for up to 3 days. When ready to eat, shake the jar until the vinaigrette is evenly distributed.
