13 min
Prep Time
17 min
Cook Time
Medium
Level
6
Servings

Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.

Ingredients

  • Nonstick cooking spray

  • 2 eggs

  • 2 tablespoons reduced-sodium chicken broth

  • Ground black pepper

  • 1 ounce cooked turkey sausage, sliced

  • ¼ cup cherry tomatoes, quartered

  • 2 tablespoons finely shredded reduced-fat Cheddar cheese

  • 1 whole-grain English muffin, halved and toasted

Method

  1. Coat a large nonstick skillet with cooking spray. Preheat skillet over medium heat.
  2. In a medium bowl, use a whisk or rotary beater to beat together eggs, broth and black pepper; stir in sliced sausage.
  3. Pour egg mixture into hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges.
  4. With a spatula or a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat until almost set; add tomatoes and cheese. Cook about 1 minute more or until egg mixture is cooked through but is still glossy and moist.
  5. Serve over toasted English muffin halves.