5 min
Prep Time
17 min
Cook Time
Medium
Level
4
Servings

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruits, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

Ingredients

  • 1 cup frozen mango chunks

  • ¾ cup nonfat plain Greek yogurt

  • ¼ cup reduced-fat milk

  • 1 teaspoon vanilla extract

  • ¼ ripe peach, sliced

  • ⅓ cup raspberries

  • 1 tablespoon sliced almonds, toasted if desired

  • 1 tablespoon unsweetened coconut flakes, toasted if desired

  • 1 teaspoon chia seeds

Method

  1. Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.

  2. Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

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