15 min
Prep Time
1 hr 26 min
Cook Time
Easy
Level
2
Servings

This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.

Ingredients

  • 2 tablespoons plain nonfat yogurt

  • 2 teaspoons chopped fresh dill

  • 2 teaspoons lemon juice

  • ½ teaspoon prepared horseradish

  • 3 ounces flaked drained canned sockeye salmon

  • ½ 6-inch whole-wheat pita bread

  • ½ cup watercress

Method

  1. Combine yogurt, dill, lemon juice and horseradish in a small bowl; stir in salmon. Stuff the pita half with the salmon salad and watercress.