Meal Prep Falafel Bowls with Tahini Sauce
These quick couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.
These quick couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.
Ingredients
-
1 (8 ounce) package frozen prepared falafel
-
⅔ cup water
-
½ cup whole-wheat couscous
-
1 (16 ounce) bag steam-in-bag fresh green beans
-
1/2 cup Tahini Sauce
-
¼ cup pitted Kalamata olives
-
¼ cup crumbled feta cheese
Method
-
Prepare falafel according to package directions; set aside to cool.
-
Bring water to a boil in a small saucepan. Stir in couscous, cover and remove from heat. Allow to stand until the liquid is absorbed, about 5 minutes. Fluff with a fork; set aside.
-
Prepare green beans according to package directions.
-
Prepare Tahini Sauce. Divide among 4 small condiment containers with lids and refrigerate.
-
Divide the green beans among 4 single-serving containers with lids. Top each with 1/2 cup couscous, one-fourth of the falafel and 1 tablespoon each olives and feta. Seal and refrigerate for up to 4 days.
-
To serve, reheat in the microwave until heated through, about 2 minutes. Dress with tahini sauce just before eating.
