Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
Ingredients
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2 large eggs
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1 teaspoon low-fat milk
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Pinch of salt
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2 teaspoons extra-virgin olive oil, divided
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1 cup chopped kale
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1 tablespoon lime juice
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1 tablespoon chopped fresh cilantro
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1 teaspoon unsalted sunflower seeds
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Pinch of crushed red pepper
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Pinch of salt
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¼ avocado, sliced
Method
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Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate.
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Toss kale with the remaining 1 teaspoon oil, lime juice, cilantro, sunflower seeds, crushed red pepper and a pinch of salt. Top the omelet with the kale salad and avocado.
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