Fish
Salmon Salad Stuffed Avocado
Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.
24 min
Prep Time
1 hr 26 min
Cook Time
Medium
Level
12
Servings
Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.
Ingredients
-
⅓ cup canned salmon
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1 tablespoon nonfat plain strained (Greek-style) yogurt
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2 teaspoons pesto
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2 teaspoons minced shallot
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½ teaspoon lemon juice
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Pinch of salt
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Freshly ground black pepper to taste
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½ avocado
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1 cup baby spinach
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5 thin wheat crackers
Method
- Combine ⅓ cup salmon, 1 tablespoon yogurt, 2 teaspoons pesto, 2 teaspoons shallot, ½ teaspoon lemon juice, a pinch of salt and pepper to taste in a small bowl. Serve over avocado and baby spinach with crackers on the side.
