45 min
Prep Time
67 min
Cook Time
Medium
Level
4
Servings

Make a big batch of these easy 3-ingredient crepes to stash in your freezer so you always have a healthy breakfast on hand. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber.

Ingredients

  • 1 whole-wheat crepe

  • 2 tablespoons low-fat ricotta cheese

  • ¼ cup berries

  • 1 tablespoon Honey

Method

  1. Spread crepe with ricotta. Top with berries. Fold up, wrap in foil and freeze for up to 1 month.

  2. To heat and eat: Unwrap and microwave in 1-minute intervals until warmed through. Drizzle with honey, if desired.