20 min
Prep Time
42 min
Cook Time
Easy
Level
6
Servings

This red curry coconut squash soup has such an amazing balance of flavors and has officially become my favorite soup. Perfect for a chilly fall day! The fall weather always serves as inspiration for soup, especially butternut squash soups. I wanted to put a spin on the typical squash soup this time, though. Optional garnishes include sliced scallions, toasted squash seeds, or shrimp. I highly suggest the toasted squash seeds as a garnish. They really add a lot!

Ingredients

  • 1 medium butternut squash

  • 2 tablespoons butter, or more as needed

  • 1 tablespoon coconut oil

  • ½ onion, chopped

  • 2 roasted red peppers, drained and sliced

  • 2 tablespoons red curry paste

  • 1 tablespoon freshly grated ginger

  • 3 cloves garlic, minced

  • 1 (14 ounce) can coconut milk (such as Thai Kitchen)

  • ½ cup skim milk

Method

  1. Peel butternut squash; cut in half lengthwise and scoop out seeds. Cut flesh into cubes.

  2. Melt 2 tablespoons butter and coconut oil in a soup pot over medium-high heat; add onion and cook until translucent, about 3 minutes. Add squash, red peppers, red curry paste, ginger, and garlic; mix thoroughly and cook for 5 to 7 minutes. Add extra butter if the pot dries out to avoid burning onion or squash.

  3. Pour coconut milk and skim milk into the pot; bring to a boil. Reduce heat and simmer soup, stirring often, until squash is soft, about 25 minutes.

  4. Pour 1/3 of the soup into a blender. Cover and hold lid down with a potholder; pulse a few times before blending. Pour into a large bowl. Repeat twice more.