Peanut Butter & Chia Berry Jam English Muffin || Foodie Incarnate

Breakfast

Peanut Butter & Chia Berry Jam English Muffin

Peanut Butter & Chia Berry Jam English Muffin

The chia seeds in the quick “jam” topping add heart-healthy omega-3s to this healthy breakfast recipe.

10 min

Prep Time

24 min

Cook Time

Easy

Level

4

Servings

The chia seeds in the quick “jam” topping add heart-healthy omega-3s to this healthy breakfast recipe.

Ingredients

½ cup unsweetened mixed frozen berries
2 teaspoons chia seeds
2 teaspoons natural peanut butter
1 whole-wheat English muffin, toasted

Method

Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
Spread peanut butter on the English muffin. Top with the berry-chia mixture.