11 min
Prep Time
2 hr 34 min
Cook Time
Easy
Level
8
Servings

A quick and easy breakfast when you don't have time to cook or do dishes afterwards.

Ingredients

  • 1 large egg

  • 2 egg whites

  • 2 tablespoons shredded Cheddar cheese

  • 2 tablespoons diced fully cooked ham

  • 1 tablespoon diced green bell pepper

  • salt and ground black pepper to taste

  • cooking spray

Method

  1. Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.

  2. Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.