Mango Passion Fruit & Coconut Chia Pudding
This mango–passion fruit chia pudding is a fiber-rich tropical delight! Chia seeds pack omega-3 fatty acids plus a punch of fiber, promoting a healthy gut, while passion fruit and mango add a naturally sweet, tangy flavor. Coconut milk builds on the tropical vibes, making it a refreshing and satisfying choice for breakfast.
This mango–passion fruit chia pudding is a fiber-rich tropical delight! Chia seeds pack omega-3 fatty acids plus a punch of fiber, promoting a healthy gut, while passion fruit and mango add a naturally sweet, tangy flavor. Coconut milk builds on the tropical vibes, making it a refreshing and satisfying choice for breakfast.
Ingredients
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3 cups unsweetened coconut milk beverage
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1 cup frozen passion fruit
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1 cup frozen mango chunks, divided
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1 teaspoon ground turmeric
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¾ cup chia seeds
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2½ tablespoons pure maple syrup
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1 teaspoon vanilla extract
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¼ teaspoon salt
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¼ cup toasted unsweetened coconut chips
Method
- Place 3 cups coconut milk, 1 cup frozen passion fruit, ½ cup frozen mango and 1 teaspoon turmeric in a blender; process until smooth, about 30 seconds. Transfer to a medium bowl. Stir in ¾ cup chia seeds, 2½ tablespoons maple syrup, 1 teaspoon vanilla and ¼ teaspoon salt. Cover and refrigerate until thickened, at least 12 hours (and up to 3 days).
- Stir the pudding thoroughly; divide among 4 bowls (about 1¼ cups each). Top with ½ cup thawed mango and ¼ cup coconut chips.
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