31 min
Prep Time
2 hr 39 min
Cook Time
Medium
Level
4
Servings

Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe.

Ingredients

  • 2 cups dried medium noodles (3 ounces)

  • 2 cups sliced fresh mushrooms

  • 2 cups loose-pack frozen broccoli stir-fry vegetables

  • ¾ cup chopped onion

  • 1 (10.75 ounce) can reduced-fat and reduced-sodium condensed cream of mushroom soup

  • ¾ cup fat-free milk

  • 2 teaspoons snipped fresh dill or 1/2 teaspoon dried dill

  • ¼ teaspoon salt

  • 1 (6 ounce) can solid light tuna (water-pack), drained and broken into chunks

  • 2 tablespoons grated Parmesan cheese

Method

  1. Preheat oven to 375 degrees F. In a large saucepan, cook noodles, mushrooms, stir-fry vegetables, and onion in a large amount of boiling water for 3 minutes. Drain; return to saucepan.

  2. In a medium bowl, stir together cream of mushroom soup, milk, dill, and salt. Stir into noodle mixture. Fold in tuna. Spoon mixture into a 1-1/2- to 2-quart oval or rectangular baking dish. Bake, covered, for 25 minutes.

  3. Uncover; sprinkle Parmesan cheese over tuna mixture. Bake, uncovered, about 5 minutes more or until heated through. Makes 4 (1-cup) servings.