21 min
Prep Time
2 hr 16 min
Cook Time
Medium
Level
2
Servings

In about 10 minutes, you can prep a week's worth of lunches using 4 simple store-bought ingredients from your local specialty grocery store. To minimize prep, we're taking advantage of prechopped fresh veggie mix and frozen quinoa (which heats in the microwave in under 5 minutes). These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.

Ingredients

  • 2 (8 ounce) packages cooked quinoa

  • 1 (16 ounce) container chopped veggie mix

  • 1 (15.5 ounce) can chickpeas, rinsed

  • 1/2 cup creamy turmeric salad dressing

Method

  1. Prepare quinoa according to package directions. Transfer to a shallow bowl to cool completely before assembling bowls.

  2. Divide veggie mix among 4 single-serving lidded containers. Top each with one-fourth of the quinoa and one-fourth of the chickpeas. Seal the containers and refrigerate for up to 4 days.

  3. Transfer 2 tablespoons salad dressing into each of 4 small lidded containers and refrigerate for up to 4 days.

  4. Toss each bowl with dressing just before serving.