5 min
Prep Time
20 min
Cook Time
Medium
Level
6
Servings

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

Ingredients

  • 1 cup unsweetened vanilla soymilk

  • ¾ cup sliced frozen banana

  • ½ cup reduced-fat plain Greek yogurt

  • 1 tablespoon cocoa powder

  • 1 tablespoon natural peanut butter

Method

  1. Combine soymilk, banana, yogurt, cocoa powder and peanut butter in a blender; blend until smooth.