21 min
Prep Time
57 min
Cook Time
Easy
Level
6
Servings

This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips.

Ingredients

  • 1 ripe avocado, halved and pitted

  • 1 ½ cups unsweetened vanilla almond milk or other nondairy milk

  • 3 tablespoons unsweetened cocoa powder

  • 3 tablespoons brown sugar or maple syrup, or to taste

  • 2 tablespoons nondairy semisweet chocolate chips, melted (see Tip)

  • 1 tablespoon vanilla extract, or to taste

  • 12 ice cubes

Method

  1. Scoop avocado into a blender; add milk, cocoa, brown sugar (or maple syrup), melted chocolate and vanilla. Pulse and puree until smooth. Add ice and puree until thick and frosty.