Bircher Muesli
Named after a Swiss physician, Bircher muesli features fresh apple, lemon juice and nuts. We added to this refreshing combo by including chia seeds for a boost of omega-3 fatty acids and fiber, and we finish our version with a mix of fresh berries for color and flavor.
Named after a Swiss physician, Bircher muesli features fresh apple, lemon juice and nuts. We added to this refreshing combo by including chia seeds for a boost of omega-3 fatty acids and fiber, and we finish our version with a mix of fresh berries for color and flavor.
Ingredients
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1 ½ cups old-fashioned rolled oats (see Tip)
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1 ½ cups unsweetened almond milk
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1 ¼ cups whole-milk plain yogurt
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1 medium Fuji apple, unpeeled, cored and grated (1 cup)
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¼ cup chia seeds
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4 dried figs, chopped
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3 tablespoons fresh lemon juice
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¼ teaspoon ground cinnamon
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1 ½ cups mixed fresh berries (such as blueberries, blackberries and strawberries)
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¼ cup slivered almonds
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Honey for serving (optional)
Method
- Stir oats, almond milk, yogurt, apple, chia seeds, figs, lemon juice and cinnamon together in a large bowl until well blended. Portion 1 cup of the mixture into each of 4 (16-ounce) containers, and cover each with a tight-fitting lid or plastic wrap. Refrigerate until the oats soften, at least 8 hours or up to 5 days.
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