Banana Golden Milk
This banana golden milk recipe is a different take on golden milk that ups the "help-you-sleep factor" by adding a banana (which naturally contains tryptophan). You can serve this at room temperature, warm it up, refrigerate it, or even freeze it for an any time or any season drink.
This banana golden milk recipe is a different take on golden milk that ups the "help-you-sleep factor" by adding a banana (which naturally contains tryptophan). You can serve this at room temperature, warm it up, refrigerate it, or even freeze it for an any time or any season drink.
Ingredients
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1 ½ cups unsweetened almond milk
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1 medium very ripe banana
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½ cup unsweetened coconut milk
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1 ½ teaspoons maple syrup
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½ teaspoon vanilla extract
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1 pinch ground turmeric, or to taste
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1 pinch ground cinnamon, or to taste
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1 pinch ground ginger, or to taste
Method
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Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth.
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Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until warm. Do not bring to a simmer or milk will curdle. Serve immediately.
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