Lunch
Avocado Toast with Sprouts
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.
53 min
Prep Time
1 hr 37 min
Cook Time
Easy
Level
4
Servings
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.
Ingredients
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1 cup mixed salad greens
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1 teaspoon red-wine vinegar
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1 teaspoon extra-virgin olive oil
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Pinch of salt
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Pinch of pepper
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2 slices sprouted whole-wheat bread, toasted
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¼ cup plain hummus
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¼ cup alfalfa sprouts
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¼ avocado, sliced
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2 teaspoons unsalted sunflower seeds
Method
- Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.
